| Water | 4.07g | 
| Energy | 327.0kcal | 
| Energy | 1369.0kJ | 
| Protein | 16.36g | 
| Total lipid (fat) | 4.55g | 
| Ash | 5.5g | 
| Carbohydrate, by difference | 69.09g | 
| Fiber, total dietary | 20.0g | 
| Sugars, total | 18.18g | 
| Calcium, Ca | 455.0mg | 
| Iron, Fe | 4.91mg | 
| Magnesium, Mg | 246.0mg | 
| Phosphorus, P | 420.0mg | 
| Potassium, K | 956.0mg | 
| Sodium, Na | 527.0mg | 
| Zinc, Zn | 3.02mg | 
| Copper, Cu | 1.136mg | 
| Manganese, Mn | 3.794mg | 
| Selenium, Se | 34.8??g | 
| Vitamin C, total ascorbic acid | 0.0mg | 
| Thiamin | 0.324mg | 
| Riboflavin | 0.357mg | 
| Niacin | 5.05mg | 
| Pantothenic acid | 1.212mg | 
| Vitamin B-6 | 0.487mg | 
| Folate, total | 82.0??g | 
| Folic acid | 0.0??g | 
| Folate, food | 82.0??g | 
| Folate, DFE | 82.0??g | 
| Choline, total | 56.0mg | 
| Vitamin B-12 | 0.0??g | 
| Vitamin B-12, added | 0.0??g | 
| Vitamin A, RAE | 0.0??g | 
| Retinol | 0.0??g | 
| Carotene, beta | 0.0??g | 
| Carotene, alpha | 0.0??g | 
| Cryptoxanthin, beta | 0.0??g | 
| Vitamin A, IU | 0.0IU | 
| Lycopene | 0.0??g | 
| Lutein + zeaxanthin | 0.0??g | 
| Vitamin E (alpha-tocopherol) | 0.84mg | 
| Vitamin E, added | 0.0mg | 
| Vitamin D (D2 + D3) | 0.0??g | 
| Vitamin D | 0.0IU | 
| Vitamin K (phylloquinone) | 13.5??g | 
| Fatty acids, total saturated | 0.0g | 
| 4:0 | 0.0g | 
| 6:0 | 0.0g | 
| 8:0 | 0.0g | 
| 10:0 | 0.0g | 
| 12:0 | 0.0g | 
| 14:0 | 0.0g | 
| 16:0 | 0.0g | 
| 18:0 | 0.0g | 
| Fatty acids, total monounsaturated | 1.13g | 
| 16:1 undifferentiated | 0.018g | 
| 18:1 undifferentiated | 1.111g | 
| 20:1 | 0.0g | 
| 22:1 undifferentiated | 0.0g | 
| Fatty acids, total polyunsaturated | 2.903g | 
| 18:2 undifferentiated | 2.586g | 
| 18:3 undifferentiated | 0.316g | 
| 18:4 | 0.0g | 
| 20:4 undifferentiated | 0.001g | 
| 20:5 n-3 (EPA) | 0.0g | 
| 22:5 n-3 (DPA) | 0.0g | 
| 22:6 n-3 (DHA) | 0.0g | 
| Cholesterol | 0.0mg | 
| Alcohol, ethyl | 0.0g | 
| Caffeine | 0.0mg | 
| Theobromine | 0.0mg |